This Mango and Bitter Gourd Salad is the perfect way to experience the harmony of Ayurvedic flavors. Its sweet, bitter, and astringent elements come together to refresh the body and soul—making it a wonderfully balanced dish for warm days or when you need a refreshing contrast to heavier meals.
Recipe Snapshot
1 small bitter gourd
1 ripe mango, peeled and diced
½ cucumber, thinly sliced
A handful of fresh cilantro, chopped
1 tbsp fresh lime juice
1 tsp honey
1 tbsp sesame oil or olive oil
A pinch of black salt (optional)
Prepare the Bitter Gourd
Slice the bitter gourd thinly, removing the seeds. To reduce bitterness, sprinkle with a pinch of salt and let it sit for about 10 minutes. Afterward, rinse well to remove excess salt and bitterness.Assemble the Salad
In a bowl, combine the bitter gourd, mango, cucumber, and cilantro.Dress the Salad
In a small bowl, whisk together the lime juice, honey, and sesame oil. Pour over the salad and toss to coat.